Tahukah anda, khasiat kacang tanah ternyata jauh lebih banyak dari sekedar sebagai snack pendamping nonton bola?
Lihat saja kandungan gizinya.
Protein: Triptofan, Leusin, Lisin, Arginin dan Asam Glutamat
Vitamin : B1, B3, B5, B6, B9, Vitamin C
Mineral: Kalsium, Zat Besi, Magnesium, Fosfor, Seng dan masih banyak lagi.
Khasiat Kacang Tanah Untuk Kesehatan
1. Mengurangi Risiko Kanker Usus
manfaat-kacang-tanahKacang tanah bisa mengurangi risiko kanker usus, terutama untuk wanita. Memakan kacang tanah sedikitnya 2 sendok makan setiap hari dapat menurunkan risiko kanker pada wanita sampai dengan 58% dan pada pria sampai dengan 27%. Bagi para wanita, ini adalah manfaat kacang tanah yang paling besar. Jangan takut jerawatan, karena ternyata itu hanya mitos.
2. Mengurangi Risiko Stroke
Kacang tanah mengandung antioksidan yang dikenal dengan resveratrol. Zat aktif ini deketahui dapat meningkatkan produksi senyawa nitrat oksida dalam tubuh, sehingga khasiat kacang tanah berguna untuk mengurangi resiko stroke.
3. Dapat Menurunkan Berat Badan
Para wanita yang makan kacang tanah sedikitnya 2 kali seminggu cenderung terhindar dari obesitas dibandingkan dengan mereka yang tidak mengkonsumsi kacang tanah. Bahkan kacang yang sudah dibuat menjadi selai diketahui mengurangi peluang kenaikan berat badan.
4. Mengontrol Kadar Gula Darah
Zat Mangan (bukan zat pangan lho ya…) dalam kacang memiliki fungsi untuk membantu penyerapan kalsium, lemak dan karbohidrat serta mengatur kadar gula darah.
5. Mengurangi Kerut Pada Wajah
kacang-tanahKacang tanah mengandung asam lemak yang cukup banyak, yang dipercaya sangat baik untuk sel saraf di dalam otak. Sel saraf otak yang sehat akan membuat anda lebih bisa mengontrol stress dan bad mood, sehingga mengurangi kemungkinan munculnya kerutan pada kulit.
6. Melawan Efek Penuaan Dini
Masih ingat resveratrol yang kita sebut tadi? Zat fitokimia yang sama juga ditemukan pada anggur dan wine. Riset menunjukkan bahwa resveratrol bisa meningkatkan penyerapan gula dari dalam darah dan mengendalikan efek penuaan dini.
7. Menjadikan Kulit Lebih Mulus
Kerusakan kulit adalah akibat dari terjadinya oksidasi pada kulit. Ini adalah suatu proses kimia, dimana molekul yang disebut radikal bebas “mencuri” elektron dari sel kulit yang sehat. Vitamin E pada kacang tanah dapat melindungi sel kulit kita dari efek oksidasi. Vitamin E juga melindungi kulit dari paparan sinar ultraviolet yang menyebabkan terbakarnya kulit. Hasilnya adalah kulit yang lebih mulus. Terima kasih kacang tanah :)
8. Menghilangkan Bekas Luka
Beta karoten, jenis anti oksidan lainnya yang ditemukan pada kacang tanah merupakan zat yang sangat penting bagi kesehatan kulit. Beta karoten dapat dirubah menjadi vitamin A dalam tubuh yang berfungsi untuk membantu pertumbuhan sel kulit baru dan memperbaiki jaringan kulit yang rusak. Hal ini menyebabkan khasiat kacang tanah dapat membantu menyembuhkan luka dan menghilangkan bekas luka dengan lebih cepat.
9. Sebagai Anti Ketombe
Cobalah campurkan satu sendok makan minyak kacang dengan beberapa tetes jeruk nipis dan teh dalam satu mangkuk. Balurkan ke kulit kepala anda. Biarkan selama beberapa waktu, dan bilas dengan air. Ini adalah salah satu khasiat kacang tanah, sebagai antiseptik natural untuk menghilangkan ketombe.
10. Sebagai Aromaterapi
Cobalah tumbuk kacang tanah dan sangrai hingga mengeluarkan minyak. Minyak kacang ini memiliki aroma yang ringan dan khas. Sangat cocok untuk dipakai sebagai minyak aromaterapi, yang bisa merilekskan badan jika dipakai untuk memijat.
11. Meningkatkan Daya Ingat
Coba tebak, zat apa yang ada di dalam kacang, dan disebut sebagai makanannya otak? Itu adalah Niasin alias Vitamin B3. Zat ini diketahui bisa meningkatkan kerja otak dan menambah daya ingat. Penelitian menunjukkan bahwa orang yang diberi kacang tanah secara rutin memiliki risiko penyakit alzheimer dan kepikunan yang lebih rendah.
12. Mengurangi Rambut Rontok
Vitamin C dalam kacang tanah membantu produksi kolagen, yang menjaga jaringan sel dalam rambut agar tidak mudah patah dan rontok. Kacang tanah juga mengandung l-arginine yang digunakan dalam perawatan kebotakan pada pria. Asam omega 3 juga dapat menguatkan folikel rambut dan akar rambut serta memicu pertumbuhan rambut.
Lihat saja kandungan gizinya.
Protein: Triptofan, Leusin, Lisin, Arginin dan Asam Glutamat
Vitamin : B1, B3, B5, B6, B9, Vitamin C
Mineral: Kalsium, Zat Besi, Magnesium, Fosfor, Seng dan masih banyak lagi.
Khasiat Kacang Tanah Untuk Kesehatan
1. Mengurangi Risiko Kanker Usus
manfaat-kacang-tanahKacang tanah bisa mengurangi risiko kanker usus, terutama untuk wanita. Memakan kacang tanah sedikitnya 2 sendok makan setiap hari dapat menurunkan risiko kanker pada wanita sampai dengan 58% dan pada pria sampai dengan 27%. Bagi para wanita, ini adalah manfaat kacang tanah yang paling besar. Jangan takut jerawatan, karena ternyata itu hanya mitos.
2. Mengurangi Risiko Stroke
Kacang tanah mengandung antioksidan yang dikenal dengan resveratrol. Zat aktif ini deketahui dapat meningkatkan produksi senyawa nitrat oksida dalam tubuh, sehingga khasiat kacang tanah berguna untuk mengurangi resiko stroke.
3. Dapat Menurunkan Berat Badan
Para wanita yang makan kacang tanah sedikitnya 2 kali seminggu cenderung terhindar dari obesitas dibandingkan dengan mereka yang tidak mengkonsumsi kacang tanah. Bahkan kacang yang sudah dibuat menjadi selai diketahui mengurangi peluang kenaikan berat badan.
Zat Mangan (bukan zat pangan lho ya…) dalam kacang memiliki fungsi untuk membantu penyerapan kalsium, lemak dan karbohidrat serta mengatur kadar gula darah.
5. Mengurangi Kerut Pada Wajah
kacang-tanahKacang tanah mengandung asam lemak yang cukup banyak, yang dipercaya sangat baik untuk sel saraf di dalam otak. Sel saraf otak yang sehat akan membuat anda lebih bisa mengontrol stress dan bad mood, sehingga mengurangi kemungkinan munculnya kerutan pada kulit.
6. Melawan Efek Penuaan Dini
Masih ingat resveratrol yang kita sebut tadi? Zat fitokimia yang sama juga ditemukan pada anggur dan wine. Riset menunjukkan bahwa resveratrol bisa meningkatkan penyerapan gula dari dalam darah dan mengendalikan efek penuaan dini.
7. Menjadikan Kulit Lebih Mulus
Kerusakan kulit adalah akibat dari terjadinya oksidasi pada kulit. Ini adalah suatu proses kimia, dimana molekul yang disebut radikal bebas “mencuri” elektron dari sel kulit yang sehat. Vitamin E pada kacang tanah dapat melindungi sel kulit kita dari efek oksidasi. Vitamin E juga melindungi kulit dari paparan sinar ultraviolet yang menyebabkan terbakarnya kulit. Hasilnya adalah kulit yang lebih mulus. Terima kasih kacang tanah :)
8. Menghilangkan Bekas Luka
Beta karoten, jenis anti oksidan lainnya yang ditemukan pada kacang tanah merupakan zat yang sangat penting bagi kesehatan kulit. Beta karoten dapat dirubah menjadi vitamin A dalam tubuh yang berfungsi untuk membantu pertumbuhan sel kulit baru dan memperbaiki jaringan kulit yang rusak. Hal ini menyebabkan khasiat kacang tanah dapat membantu menyembuhkan luka dan menghilangkan bekas luka dengan lebih cepat.
9. Sebagai Anti Ketombe
Cobalah campurkan satu sendok makan minyak kacang dengan beberapa tetes jeruk nipis dan teh dalam satu mangkuk. Balurkan ke kulit kepala anda. Biarkan selama beberapa waktu, dan bilas dengan air. Ini adalah salah satu khasiat kacang tanah, sebagai antiseptik natural untuk menghilangkan ketombe.
10. Sebagai Aromaterapi
Cobalah tumbuk kacang tanah dan sangrai hingga mengeluarkan minyak. Minyak kacang ini memiliki aroma yang ringan dan khas. Sangat cocok untuk dipakai sebagai minyak aromaterapi, yang bisa merilekskan badan jika dipakai untuk memijat.
11. Meningkatkan Daya Ingat
Coba tebak, zat apa yang ada di dalam kacang, dan disebut sebagai makanannya otak? Itu adalah Niasin alias Vitamin B3. Zat ini diketahui bisa meningkatkan kerja otak dan menambah daya ingat. Penelitian menunjukkan bahwa orang yang diberi kacang tanah secara rutin memiliki risiko penyakit alzheimer dan kepikunan yang lebih rendah.
12. Mengurangi Rambut Rontok
Vitamin C dalam kacang tanah membantu produksi kolagen, yang menjaga jaringan sel dalam rambut agar tidak mudah patah dan rontok. Kacang tanah juga mengandung l-arginine yang digunakan dalam perawatan kebotakan pada pria. Asam omega 3 juga dapat menguatkan folikel rambut dan akar rambut serta memicu pertumbuhan rambut.
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Most children are very self-expressive verbally, but they often need guidance with learning how to pick up on non-verbal communication. Since animals can’t talk, kids must pay attention to little signs such as wagging tails and squirming. At the petting zoo, adults help to model gentle behavior with children to teach them when an animal is saying they are ready to be held and when they want to be put down. As children get to know the "critters" even better, it is fun to watch them start to adjust their behavior to communicate with their favorites. For example, you will see a child learn to crouch and wait patiently with their hand out for a shyer animal to come over. Other times, with a playful young pup, they may be a little more rambunctious.
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Feeling a kitten purring in their hands and getting nudged by a friendly goat lets kids see the immediate effects of showing empathy. And those who regularly visit a petting zoo also get opportunities to care for the animals in petting zoo houston. By spending time feeding and tending to their needs, and by also receiving instant and positive reinforcement, kids quickly learn compassion. This allows them to experience how good it feels to be responsible for the care of something outside of themselves. After all, who can resist being on the receiving end of the affection of a furry friend that just got fed?
Petting zoos are filled with quirky barnyard animals that love spending time with active children. In fact, since the animals and kids engage in lots of petting and play, it’s hard to tell who enjoys the interactions more. And, with every visit, parents can be sure their little ones are learning empathy and gaining valuable social skills.
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